rundad's Journal, 14 December 2011

170.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1765 kcal

Fat: 77.86g | Prot: 89.90g | Carb: 186.30g.   Breakfast: Almonds, Chewy Chocolate Chip Bar. Lunch: Twix Minis, Cheese Pizza. Dinner: Pork Chop. Snacks/Other: 3 Musketeers (Fun Size), Chewy Bars - Oats & Chocolate. more...

2913 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 7 hours and 11 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...