Weigh In record (no journal entry) for 21 January 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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2323 kcal
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Fat: 78.80g | Prot: 104.19g | Carb: 237.50g.
Breakfast: Coffee, Advantage Vanilla Shake, peter pan peanut butter, 100% Whole Wheat Bagel Thins. Lunch: Publix Sweet Tea, Pesto and Parmesan Potato Chips, Ultimate Sub on Wheat. Dinner: Regular Beer, Pinch of Salt Potato Chips, Hamburger Buns, Lean Ground Turkey Breast. more...
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2253 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...
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gaining 6.3 lb a week
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