Weigh In record (no journal entry) for 09 July 2016
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1814 kcal
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Fat: 46.70g | Prot: 43.09g | Carb: 193.04g.
Breakfast: Tesco Cheese Topped Rolls, Quorn Bacon Style Rashers. Lunch: Bananas. Dinner: Sainsbury's Wholegrain Brown Rice, Quorn Mexican Chilli. Snacks/Other: M&M's M&M's Peanut, Cabernet Sauvignon Wine, Tesco Le Roule, Jacob's Savours Salt & Cracked Black Pepper Bakes, Pom-Bear Teddy Shaped Potato Snack. more...
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3245 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Watching TV/Computer - 6 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.7 lb a week
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