Weigh In record (no journal entry) for 11 July 2016
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1811 kcal
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Fat: 74.15g | Prot: 86.44g | Carb: 210.65g.
Breakfast: Thomas' Light English Muffin, Egg, Land O'Lakes Sliced American Cheese, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Dole Sliced Strawberries & Blueberries Mix, Red Delicious Apples, Pasta with Cheese and Meat Sauce. Dinner: L'oven Fresh Sweet Multi-Grain Rolls, Pasta with Cheese and Meat Sauce. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 0.5 lb a week
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