Weigh In record (no journal entry) for 11 July 2016
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1226 kcal
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Fat: 60.79g | Prot: 85.96g | Carb: 80.57g.
Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Pão Francês, Manteiga (com Sal), Ovo. Lunch: Torresmo, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pão Francês, Couve Manteiga Crua, Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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gaining 3.1 lb a week
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gisele faria's weight history
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