Weigh In record (no journal entry) for 11 July 2016
|
145.5 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
1759 kcal
|
Fat: 58.26g | Prot: 143.15g | Carb: 157.35g.
Breakfast: Café. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Biochamps Soja Brassé Citron, Tomates, Salakis Feta, Jardin Bio Lentilles Vertes. Dinner: Riz Blanc, Fleury Michon Jambon Supérieur Bio, Salade Verte, Grillon d'Or Krounchy Granola Miel et Noix de Pecan, Sojasun Yaourt Nature. Snacks/Other: Banane, Raw Fusion 100% Bio Raw Fusion Vegan Protein. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bergamoth's weight history
|