Weigh In record (no journal entry) for 11 July 2016
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116.2 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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1499 kcal
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Fat: 48.68g | Prot: 42.31g | Carb: 247.48g.
Breakfast: Квас, Мороженое, Помидоры, Свекла Вареная, Свинина Тушеная, Картошка Печеная. Lunch: Свиточ Вафли Артек, Snickers Шоколадный Батончик, Компот, Кукуруза Вареная, Простоквашино Сметана 15%, Борщ. Dinner: Чай Несладкий, Вареное Яйцо. Snacks/Other: Абрикосы. more...
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gaining 3.5 lb a week
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