MariaV's Journal, 13 December 2011

158.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

585 kcal

Fat: 17.80g | Prot: 20.81g | Carb: 85.15g.   Breakfast: Banana Bread (with Margarine), Boiled Egg. Lunch: Bean Soup, White Rice. Snacks/Other: Green Tea. more...

2799 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Housework - 4 hours, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...