Weigh In record (no journal entry) for 13 December 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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994 kcal
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Fat: 21.13g | Prot: 55.40g | Carb: 164.76g.
Breakfast: Hard-Cooked Peeled Medium Eggs, Gala Apples. Lunch: Kosher Dill Sandwich Slices Pickles, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Bananas. Snacks/Other: Delights Parfait Lowfat Yogurt - Chocolate Eclair, shoprite yogurt pina colada fat free yogurt, Peanut Butter Cereal Bar, Natural Whey Protein, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Lifewater Acai Fruit Punch. more...
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1447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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Jpellegrino116's weight history
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