Weigh In record (no journal entry) for 13 December 2011
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142.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2499 kcal
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Fat: 85.60g | Prot: 176.12g | Carb: 256.34g.
Breakfast: Almonds, All Natural Superfood 100% Juice Smoothie - Blue Machine, Classic 100% Whole Wheat Bread, F. JOHN LIVERWURST. Lunch: Clementines, Turkey & Swiss Sandwich, Almonds, Amplified Wheybolic Extreme 60, 2% Fat Milk, Oatmeal Squares. Dinner: JD HEAT/SERVE LINKS MAPLE, Tangerine Juice, Bacon (Cured, Pan-Fried, Cooked), Egg, Egg White. Snacks/Other: Clementines, Bananas, Mega Men Maximum Nutrition, Amplified Wheybolic Extreme 60. more...
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gaining 1.4 lb a week
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