sonnymac's Journal, 10 July 2016

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Very lazy. Still tired from the trip to Laughlin, no exercise yesterday yet the weight still declined. Will hit the exercycle today and the dumbbells.


Felt good to be back on my exercycle and a nice burn doing the forearm routine with dumbbells.

177.8 lb Lost so far: 31.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.