Weigh In record (no journal entry) for 13 December 2011
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233.5 lb
Lost so far: 25.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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551 kcal
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Fat: 17.73g | Prot: 30.98g | Carb: 103.08g.
Breakfast: Watermelon, Special K Fruit Crisps - Blueberry. Lunch: Delicatessen Style Mustard, Tomatoes, Lettuce, Lower Sodium Turkey Breast, 9-Grain Bread, Wavy Original Potato Chips, Reduced Sodium Minestrone. more...
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losing 2.1 lb a week
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