Weigh In record (no journal entry) for 10 July 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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2099 kcal
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Fat: 89.97g | Prot: 153.01g | Carb: 187.33g.
Breakfast: Huevo Frito, Plátano Maduro, Melón Galia. Lunch: Sandía, Aceite de Oliva Extra Virgen, Huevo Cocido, Verdifresh Espinacas Bolsa, Escarola, Achicoria, Escarola o Lechuga Romana, Endibias, Tomates Cherry. Dinner: MyProtein BCAA, Melón Galia, Lomo de Cerdo. Snacks/Other: MyProtein Proteina de Guisante, Valor Chocolate Negro 70% sin Azucar, Colnatur Colageno, Delikato Salmón Ahumado, Pomelo, Zespri Kiwi Gold. more...
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3356 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, comer - 30 minutes, Reading - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours and 45 minutes, Washing Dishes - 45 minutes. more...
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gaining 0.1 lb a week
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