greendreamsTX's Journal, 21 January 2010

Weigh In record (no journal entry) for 21 January 2010
201.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2010:
2191 kcal Fat: 101.44g | Prot: 66.58g | Carb: 252.22g.   Breakfast: banana. Lunch: French Fries (Small). Dinner: chicken alfredo, rice pudding. Snacks/Other: cheddar, triscuit. more...
2226 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
losing 5.3 lb a week

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