greendreamsTX's Journal, 13 December 2011

181.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 63.61g | Prot: 90.54g | Carb: 192.78g.   Breakfast: Grilled Chicken, White Rice. Lunch: Roasted Red Pepper Hummus, Chicken Noodle Soup, Triscuit Crackers Original. Dinner: Chicken Wing, Double Pan-Fried Chicken Noodles, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Butter Cookies. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...