Weigh In record (no journal entry) for 13 December 2011
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160.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1502 kcal
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Fat: 63.81g | Prot: 59.16g | Carb: 180.14g.
Breakfast: Veggie Sandwich, Caesar Salad Dressing, Avocados, Artichoke Hearts, Black Olives, Lettuce Salad with Assorted Vegetables. Lunch: 2% Fat Milk, Jelly (All Flavors), Peanut Butter, White Bread, Sugar, Milk (Nonfat), Chicken Soup. Dinner: Cheese Filled Manicotti, Veggie Sandwich. Snacks/Other: Milk (Nonfat), Graham Crackers (Plain or Honey, Includes Cinnamon), Movie Theater Butter Popcorn, Peanuts. more...
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gaining 2.8 lb a week
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