Weigh In record (no journal entry) for 09 July 2016
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2910 kcal
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Fat: 129.45g | Prot: 149.04g | Carb: 234.83g.
Breakfast: Calavo Avocado, Bacon, American Cheese, Kroger Eggs (Large), Einstein Brothers Bagels Everything Bagel. Lunch: Pepperidge Farm Goldfish Original Crackers, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Lagunitas Lagunitas IPA. Dinner: New Belgium Brewing Fat Tire Amber Ale, Lifestyle Foods Garden Salad with Ranch, Publix Lump Crab Meat, Omaha Steaks Ahi Tuna Steaks, Rotini, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Extra Virgin Olive Oil, Italian Bread. more...
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gaining 14.0 lb a week
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