Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
charmy98
Journal
09 Jul 16
charmy98's Journal, 09 July 2016
charmy98's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2016
264.0 lb
Lost so far:
3.4 lb
.
Still to go:
84.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2016:
1240 kcal
Fat: 42.68g | Prot: 66.86g | Carb: 146.52g.
Breakfast:
Coffee, International Delight Fat Free French Vanilla, Kozy Shack No Sugar Added Rice Pudding.
Lunch:
Neilson Dairy Skim Milk, Jell-O Fat Free White Chocolate Instant Pudding, Egg, Oakrun Farm Bakery Whole Grain English Muffin.
Dinner:
White Bread, Chicken or Turkey Vegetable Soup (Home Recipe).
Snacks/Other:
Wholly Guacamole Guacamole Minis, President's Choice Seven Grain Original Snack Crackers.
more...
2917 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
charmy98's weight history
view complete history