Weigh In record (no journal entry) for 09 July 2016
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2016:
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2721 kcal
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Fat: 106.29g | Prot: 306.92g | Carb: 125.92g.
Breakfast: Clara de Ovo Cozida, Calvé Manteiga de Amendoim, Delta Cevada Soluvel Seara, Milbona Leite Meio Gordo sem Lactose, Carcaça ou Pão de Viena (com Fermento). Lunch: Nespresso Café Expresso, Sal Marinho, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nespresso Café Expresso, Chá (Infusão), Nozes de Nogueira, Bife de Peru Grelhado. Snacks/Other: Nutriendi Nutri Whey Chocolate, Milbona Queijo Fresco Batido, Clara de Ovo Cozida, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Chocolate, Clara de Ovo Cozida, Nutriendi Nutri Whey Chocolate, Continente Iogurte tipo Grego - Natural, Nutriendi Nutri Whey Chocolate, Crownfield Finos Flocos de Aveia, Nutriendi Nutri Whey Chocolate, Continente Iogurte tipo Grego - Natural, Banana, Clara de Ovo Cozida. more...
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1995 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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