Weigh In record (no journal entry) for 09 July 2016
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142.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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248 kcal
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Fat: 4.88g | Prot: 8.03g | Carb: 40.38g.
Breakfast: Alpro Haferdrink - Original, Rhabarber, Kölln Haferflocken, Erdbeeren. more...
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losing 4.6 lb a week
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