Weigh In record (no journal entry) for 09 July 2016
|
142.2 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2016:
|
248 kcal
|
Fat: 4.88g | Prot: 8.03g | Carb: 40.38g.
Breakfast: Alpro Haferdrink - Original, Rhabarber, Kölln Haferflocken, Erdbeeren. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
only500's weight history
|