Weigh In record (no journal entry) for 08 July 2016
|
180.0 lb
Lost so far: 47.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
1699 kcal
|
Fat: 95.05g | Prot: 77.41g | Carb: 134.97g.
Breakfast: Sugar, Whole Milk. Lunch: Spinach Soup, Poached Egg. Dinner: Kraft Classic Ranch Pasta Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Meijer Blueberry Waffles. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylwa's weight history
|