B34RDY's Journal, 13 December 2011

180.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 76.45g | Prot: 213.26g | Carb: 284.50g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Chicken Tikka Slices, Brown Rice, Lentils, Mixed Vegetables (Drained Solids, Canned), Cooked Dry Chickpeas, Kidney Beans (Canned). Dinner: Sweet Red Peppers, Bacon, Chicken Breast (Skin Not Eaten), Onions, Cherry Tomatoes, Roasted Potato. Snacks/Other: Smoky Bacon Crisps, Sliced Ham (Regular, Approx. 11% Fat), Sugar, Coffee. more...

2873 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Desk Work - 9 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 5 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours and 10 minutes. more...