Weigh In record (no journal entry) for 08 July 2016
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185.8 lb
Lost so far: 19.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2016:
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480 kcal
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Fat: 32.20g | Prot: 42.22g | Carb: 2.00g.
Breakfast: Café, Queijo Gorgonzola, Ovo Cozido, Piracanjuba Creme de Leite Gourmet. Lunch: Piracanjuba Creme de Leite Gourmet, Café, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
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2939 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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 Comments
Feliz e sem platô !!!!!!! Graças a Deus!!! foco sem frescura!!!
09 Jul 16 by member: neniat
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