moose II's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

274.6 lb Lost so far: 24.4 lb. Still to go: 54.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2016:

886 kcal

Fat: 30.10g | Prot: 59.49g | Carb: 93.08g. Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Sweet Pickle Relish, Kraft Miracle Whip Dressing, White Bread. Lunch: Healthy Choice Mushroom Roasted Beef with Gravy. more...

3034 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 23.1 lb a week

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moose II's Journal, 08 July 2016

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