Weigh In record (no journal entry) for 08 July 2016
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265.0 lb
Lost so far: 49.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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501 kcal
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Fat: 9.26g | Prot: 21.68g | Carb: 78.63g.
Breakfast: Coppenrath & Wiese Mehrkornbrötchen, Real Corned Turkey, Ja! Delikatess Hähnchenbrust, Kaffee mit Milch, Becel Vital. Lunch: Dr. Oetker Rote Grütze 30% Weniger Kalorien. Dinner: Harvin Fruchtcocktail. more...
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losing 7.7 lb a week
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