Weigh In record (no journal entry) for 08 July 2016
|
156.3 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 July 2016:
|
2153 kcal
|
Fat: 72.32g | Prot: 211.77g | Carb: 150.09g.
Breakfast: Pura Vida Sementes Chia, Crownfield Finos Flocos de Aveia, Milbona Leite Meio Gordo sem Lactose, Delta Cevada Soluvel Seara. Lunch: Chá (Infusão), Pepino (Descascado), Mel, Gengibre, Sumo de Limão, Casca de Limão, Peito de Frango. Snacks/Other: Bicentury Galletas Con Piña, Nespresso Café Expresso, Nutriendi Nutri Whey Chocolate, Continente Iogurte tipo Grego - Natural, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Xcore Nutrition 100% Whey Hydro Isolate Chocolate, Crownfield Finos Flocos de Aveia, Clara de Ovo Cozida. more...
|
|
2579 kcal
|
Activities & Exercise:
Musculaçao - 1 hour and 7 minutes, Working - 8 hours, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josecarlos09's weight history
|