Weigh In record (no journal entry) for 08 July 2016
|
163.4 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2016:
|
1673 kcal
|
Fat: 80.72g | Prot: 84.72g | Carb: 159.75g.
Breakfast: Parmareggio Formaggini Al Parmigiano Reggiano, Tomaten, Bosto Tartinette met Zilvervliesrijst. Lunch: Zoete Aardappel, Courgette, Pema Volkoren Roggebrood, Waterkers, Insalatissime Mais E Tonno. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Boter, Delicieux Lamskroon, courgette au gratin. Snacks/Other: Tarwezemelen (Ruw), Rozijnen, Toblerone Toblerone, Pur Natur Yoghurt Natuur. more...
|
|
3439 kcal
|
Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 7 hours, Cooking - 2 hours, Ironing - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 45 minutes, Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 45 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GoforP's weight history
|