Weigh In record (no journal entry) for 08 July 2016
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155.0 lb
Lost so far: 20.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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525 kcal
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Fat: 6.33g | Prot: 27.64g | Carb: 87.59g.
Breakfast: Frambozen, Quaker Cruesli Rozijn, AH Magere Kwark. Lunch: AH Super Krenten Rozijnen Bollen. more...
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gaining 0.8 lb a week
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