Weigh In record (no journal entry) for 12 December 2011
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181.0 lb
Lost so far: 102.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1183 kcal
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Fat: 63.17g | Prot: 80.60g | Carb: 66.16g.
Breakfast: Turkey Sausage , Egg, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg Beaters - Original. Lunch: Ground Turkey. Dinner: Traditional Latkes, Egg Rolls with Sauce, Chicken Breast Tenders. Snacks/Other: Mini Babybel White Cheddar Cheese, Light French Onion Cheese Wedges, Chocolate & Nut Trail Mix. more...
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2431 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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