Guy44's Journal, 20 January 2010

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Weigh In record (no journal entry) for 20 January 2010

365.0 lb Lost so far: 7.0 lb. Still to go: 90.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2010:

2469 kcal

Fat: 128.92g | Prot: 182.13g | Carb: 147.10g. Breakfast: ham, cheese, bacon, bread, egg. Lunch: sauce, steak. Dinner: turkey pepperoni, spaggetti sauce, pita bread. Snacks/Other: cheese. more...

4555 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 8.2 lb a week

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Guy44's Journal, 20 January 2010

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