Weigh In record (no journal entry) for 07 July 2016
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99.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1514 kcal
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Fat: 54.97g | Prot: 54.51g | Carb: 218.09g.
Breakfast: Quaker Instant Oatmeal - Regular, Bananas, Smoked or Cured Ham, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Baked Potato Stuffed with Cheese (Peel Eaten), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Cuties Mandarin Orange, Kiwi Fruit, Cuties Mandarin Orange, Walnuts, Outshine Raspberry Fruit Bar. more...
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1443 kcal
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Activities & Exercise:
Bowling - 15 minutes, Walking (moderate) - 3/mph - 18 minutes, Aerobics - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 9 hours. more...
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elvinacheung's weight history
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