Weigh In record (no journal entry) for 07 July 2016
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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3192 kcal
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Fat: 101.79g | Prot: 221.22g | Carb: 344.77g.
Breakfast: Frutos Mezclados Secos Tostados, La Serenísima Leche Descremada, Granix Granola Crocante, Café con Leche Descremada. Lunch: Zanahoria, Huevo, Inalpa Lentejas, Green Life Chauchas, Carrefour Choclo, Remolacha, Zanahoria, Huevo, Tomates Rojos, Knorr Quick Light Zapallo con Parmesano, Queso Port Salut Light, Tarta Hojaldrada, Cebollas, Espinaca Cocida (de Congelados, (sin Grasa Añadida en la Cocina), Huevo. Dinner: Ñoquis de Papa, Queso Port Salut Light, Tarta Hojaldrada, Rebanadas de Jamón. Snacks/Other: Café con Leche Descremada, Taragüi Te, Quaker Barra de Cereal Frutillas con Crema (30g). more...
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3484 kcal
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Activities & Exercise:
Resting - 1 hour, Circuit Training - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 14 hours, Sleeping - 5 hours. more...
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losing 2.6 lb a week
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