J1mothy's Journal, 07 July 2016

170.4 lb Lost so far: 3.7 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

---

2805 kcal

Fat: 154.60g | Prot: 175.92g | Carb: 194.29g.   Breakfast: Coffee with Milk and Sugar, Whey Protein Isolate, devondale milk. Lunch: Coles Tasty Cheddar Shredded, White Bread, Sliced Ham. Dinner: Nobbys Salted Mixed Nuts. Snacks/Other: Whey Protein Isolate, devondale milk, Fruit Variety Yoghurt. more...

2614 kcal

Activities & Exercise: Motorbike Riding - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...