Weigh In record (no journal entry) for 07 July 2016
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181.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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2096 kcal
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Fat: 75.27g | Prot: 135.76g | Carb: 233.27g.
Breakfast: Nutiva Organic Chia Seed, Bananas, Quaker Old Fashioned Oats, Peanut Butter, Silk Vanilla Soymilk, Plant Fusion Protein Powder. Lunch: Sabra Roasted Red Pepper Hummus, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Wrap-itz Whole Wheat Tortilla. Dinner: Sabra Roasted Pine Nut Hummus, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Beyond Meat Chicken-Free Strips Grilled. Snacks/Other: Clif Bar Builder's Bar - Lemon. more...
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losing 14.0 lb a week
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