Weigh In record (no journal entry) for 12 December 2011
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142.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1222 kcal
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Fat: 40.70g | Prot: 46.28g | Carb: 169.64g.
Breakfast: Bananas. Lunch: Light String Cheese, Native Persimmons, Chinese Cabbage (Bok-Choy, Pak-Choi), Fried Rice. Dinner: Pot Sticker. Snacks/Other: Chili Lime Tortilla Chips, Fuji Apples, Crunchy Granola Bars - Oats 'n Honey, Clementines. more...
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gaining 7.0 lb a week
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manriquez's weight history
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