Weigh In record (no journal entry) for 07 July 2016
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254.4 lb
Lost so far: 19.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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1654 kcal
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Fat: 95.09g | Prot: 91.88g | Carb: 103.72g.
Breakfast: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Way Barley Grass Powder. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Wegmans BBQ Pulled Pork. Dinner: French's Classic Yellow Mustard, Ketchup, Best Foods Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Food Lion Pork & Beans, Lay's Barbecue Potato Chips, Ground Beef (80% Lean / 20% Fat), Oscar Mayer Beef Hot Dogs Franks. more...
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losing 2.8 lb a week
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