Weigh In record (no journal entry) for 07 July 2016
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145.7 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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854 kcal
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Fat: 25.68g | Prot: 73.06g | Carb: 85.42g.
Breakfast: Хамон, Хлеб Зерновой, Геркулесовая Каша на Молоке, Кофе с Молоком. Lunch: Борщ с Курицей, Простоквашино Сметана 15%. Dinner: Творог (с Низким Содержанием Жира, 1% Молоком, без Натрия), Останкинский Творог Обезжиренный, Мёд. Snacks/Other: Абрикосы, Персики. more...
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2655 kcal
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Activities & Exercise:
Hiking - 1 hour, Roller Blading - 30 minutes, Sleeping - 9 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Shopping - 30 minutes. more...
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losing 4.6 lb a week
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