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verjaardag vieren met chinees en taart / zien we op de weegschaal : was het waard :-)
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164.7 lb
Lost so far: 22.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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2271 kcal
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Fat: 88.81g | Prot: 83.79g | Carb: 291.58g.
Breakfast: Koffie, Gedroogde Cranberries, Gemengde Notenmix. Lunch: Pema Volkoren Roggebrood, Vinaigrette, Feta Kaas, Gelei (Verschillende Smaken), Zoete Aardappel, Radijs, Courgette. Dinner: Solo Solo Bakken en Braden, Kalfslapje, Tomatensaus, Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appeltaart, Marc Payot Rijsttaartje, Aldi Mattentaart, Parmezaanse Kaas (Geraspt), Hennepzaad, La Vache qui rit Smeerkaas (17.5g), Tomaten, Paul Haumann Pain Azyme - Croustia (Du Blé, de L'eau). more...
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3345 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Walking (slow) - 2/mph - 45 minutes, Ironing - 2 hours, Cooking - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 7.7 lb a week
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 Comments
Gelukkige verjaardag alsnog :-)
07 Jul 16 by member: Budgie1
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