Weigh In record (no journal entry) for 07 July 2016
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266.1 lb
Lost so far: 48.1 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2016:
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475 kcal
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Fat: 13.72g | Prot: 38.39g | Carb: 43.43g.
Breakfast: Real Quality Kochschinken, Kaffee mit Milch, Real Corned Turkey, Becel Vital, Harry Vital + Fit Brot (56g). Lunch: Hähnchenbrust, Edeka Leipziger Allerlei. Snacks/Other: Rios Ananas-Mango Sorbet. more...
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losing 12.3 lb a week
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