Weigh In record (no journal entry) for 12 December 2011
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1229 kcal
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Fat: 40.00g | Prot: 79.57g | Carb: 145.78g.
Breakfast: Banana Nut Cheerios with Real Banana and Natural Banana Flavor, 1% Fat Milk. Lunch: mustard, Chicken Breast, lettuce, Ciabatta. Dinner: green beans, roasted potatoes, chicken. Snacks/Other: shortbread cookie, Excellence Intense Dark Chocolate 70% Cocoa, peanut butter, celery, Fibre One Oats & Chocolate Chewy Bars, Oranges , Apples . more...
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3575 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Standing - 30 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 3.5 lb a week
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