biggi 70's Journal, 06 July 2016

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Weigh In record (no journal entry) for 06 July 2016

125.9 lb Lost so far: 4.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2016:

638 kcal

Fat: 21.17g | Prot: 22.24g | Carb: 97.41g. Lunch: Melone (Muskmelone). Dinner: Salami, Mischbrot, Gurkensalat, Gekochtes Ei. Snacks/Other: Süßkirschen. more...

1991 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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biggi 70's Journal, 06 July 2016

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