Weigh In record (no journal entry) for 06 July 2016
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253.5 lb
Lost so far: 50.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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1658 kcal
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Fat: 37.53g | Prot: 99.25g | Carb: 221.15g.
Breakfast: Optimel Yoghurt Griekse Stijl Kers, Crownfield Choco Moons. Lunch: Cheeseburger op Broodje. Dinner: De Zaanse Hoeve Rijstdessert Vanille, Bavaria Alcoholvrij Bier, Lidl Tortilla Wraps, Calvé Knoflooksaus, Lidl Kalkoenfilet. Snacks/Other: Sweet Corner Laurierdrop. more...
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losing 1.1 lb a week
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