Weigh In record (no journal entry) for 12 December 2011
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1582 kcal
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Fat: 37.82g | Prot: 48.63g | Carb: 226.05g.
Breakfast: olivio light, 1% Fat Milk, Coffee, Portuguese roll. Lunch: Soyaki Sauce, Healthy 8 Chopped Veggie Mix. Dinner: half baked, red bean, rice, cauliflower, potatoes, chickpeas, Cabernet Sauvignon Wine. Snacks/Other: Sugar Free Metamucil, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Brownie, nonfat greek yogurt black cherry. more...
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2238 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.6 lb a week
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