Weigh In record (no journal entry) for 06 July 2016
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242.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2016:
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3623 kcal
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Fat: 114.23g | Prot: 93.79g | Carb: 256.31g.
Breakfast: Красная Цена Сыр Гауда, Колбаса Докторская, Кофе. Lunch: Дикси Фасоль Печёная, Окей Морковка по Корейски, Белое Мясо Индейки (Запеченное, Нарезанное), 4 Сезона Курица по-Пекински, Банан. Dinner: Майонез, SPAR Салат Рыбный. Snacks/Other: Faxe Пиво Светлое. more...
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2783 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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losing 0.8 lb a week
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