Weigh In record (no journal entry) for 06 July 2016
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154.1 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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568 kcal
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Fat: 32.84g | Prot: 19.74g | Carb: 56.97g.
Breakfast: Bob's Red Mill Organic Brown Flaxseeds, Berries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coffee with Milk and Sugar. Lunch: Great Value Enriched White Bread, Denny's Sliced Tomatoes (3 Slices), Trader Joe's Manchego Cheese, Coffee with Milk and Sugar. Snacks/Other: Walnuts. more...
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gaining 0.2 lb a week
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elizabeth rae's weight history
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