Weigh In record (no journal entry) for 20 January 2010
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2010:
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1468 kcal
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Fat: 32.27g | Prot: 74.52g | Carb: 230.59g.
Lunch: garbanzo beans, garden salad, Roast Beef Sandwich with meunster cheese. Snacks/Other: chewy granola bar, banana, grapes. more...
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1658 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Weight Training (moderate) - 45 minutes. more...
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skihns's weight history
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