Weigh In record (no journal entry) for 12 December 2011
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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2178 kcal
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Fat: 88.21g | Prot: 63.32g | Carb: 286.32g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Life Cinnamon Cereal. Lunch: Sierra Turkey Sandwich on Focaccia with Asiago Cheese (Half), Creamy Tomato Soup with Croutons. Dinner: Kaiser Salsa, Chips (Side), Flour Tortilla John Coctosan Quesadilla - Chicken, Pepper-Type Soft Drink. more...
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2714 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 3 hours, Standing - 45 minutes, Desk Work - 8 hours. more...
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steady weight
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