Weigh In record (no journal entry) for 06 July 2016
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148.2 lb
Lost so far: 29.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2016:
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140 kcal
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Fat: 8.14g | Prot: 9.81g | Carb: 7.14g.
Breakfast: Гиагинский Молзавод Сыр Адыгейский, Кофе с Молоком и Сахаром. more...
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losing 3.1 lb a week
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