Weigh In record (no journal entry) for 12 December 2011
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133.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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856 kcal
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Fat: 14.75g | Prot: 50.26g | Carb: 134.85g.
Breakfast: Gala Apples, Hard-Cooked Peeled Medium Eggs. Lunch: Spinach, LC GNGR/GRLC STIR FRY-CHKN. Dinner: Bananas. Snacks/Other: Fruit Bowls - Mixed Fruit, Peanut Butter Cereal Bar, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Natural Whey Protein. more...
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2475 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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Jpellegrino116's weight history
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