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Jazzue
Journal
06 Jul 16
Jazzue's Journal, 06 July 2016
Jazzue's Profile
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Weigh In record (no journal entry) for 06 July 2016
239.4 lb
Lost so far:
5.3 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2016:
1647 kcal
Fat: 58.33g | Prot: 80.43g | Carb: 192.78g.
Breakfast:
Well You Müsli mit Früchten, Süßkirschen, Aldi Hummus Pikant, Korn Mühle Gemischte Brötchen Zum Fertigbacken, Rügenwalder Mühle Vegetarischer Schinken Spicker.
Lunch:
Knorr Hähnchenpfanne Provence.
more...
3512 kcal
Activities & Exercise:
Hiking - 30 minutes, Standing - 1 hour, Driving - 1 hour, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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